It´s fall and the gym starts to look full of people again ( where have they disappeared during summer) and i am one of those who decided i to get fit again!
Okay am rather healthy most of the time ( my chocolate addiction doesn't count obviously and chocolate is a plant, chocolate is salad we all know that by now :)) but here is an update of this week´s workout
Monday / rest day
Tuesday / Strenght training 1 hour ( upper back, shoulders, biceps) - super sore !!!
wednesday / power body 1 hour
thursday /Combat 1 hour ( bad idea as my arms and back were still very sore)
today / zumba 1 hour and LEGDAY 35 min
i have to say this week is a dream compared to last week. Last week i went running twice on top of gym routine AND attended a 3hours crosstraining marathon.
But the results are here, just dont give up if you are on a health path as well. For those of you who check out my intagram from time to time , i also post snapshots of my meals.
remember to workout for your bodytype, what works for a certain body type doesnt for others. I will talk about that in a later post . For now: so long am off to the gym and i hope you have a great weekend :)